Fall Asleep Fast

Find a comfortable sleeping posture.

Stop your brain from racing. Think slowly.

Relax the muscles throughout your body. Face. Legs. Shoulders. Eyes.

Take deep breaths. Think about breathing in. Think about breathing out. Focus on the air going in and out of your nose.

Stop moving your eyes around. Close your eyes. Keep them focused on one point. Deactivate any thoughts on movement or picturing movement.

Your day is over. There’s nothing left for you to do. The only thing that is good for you is to rest.

Don’t worry, be happy. Be in the present. Forget the past, and the future. Tomorrow awaits.

The Importance of Sleep