Upnoted

Author: Upnoted

  • Productivity

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    Approaching Tasks Stop multitasking. Focus on achieving one thing at a time. Break out big tasks into sub-tasks. Start with the smallest possible task. Use the starting momentum to pull you through more tasks. Relieve pressure by writing down exactly what you need to do. Record it and remove it when complete. Avoiding Distractions Realize…

  • Sleep

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    Fall Asleep Fast Find a comfortable sleeping posture. Stop your brain from racing. Think slowly. Relax the muscles throughout your body. Face. Legs. Shoulders. Eyes. Take deep breaths. Think about breathing in. Think about breathing out. Focus on the air going in and out of your nose. Stop moving your eyes around. Close your eyes.…