Upnoted

Category: Sleep

  • Sleep

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    Upnoted
    in

    Fall Asleep Fast Find a comfortable sleeping posture. Stop your brain from racing. Think slowly. Relax the muscles throughout your body. Face. Legs. Shoulders. Eyes. Take deep breaths. Think about breathing in. Think about breathing out. Focus on the air going in and out of your nose. Stop moving your eyes around. Close your eyes.…